Power Animals, Totem Animals and Spirit Animals

Wolf Howling in Yellowstone
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The use of a totem animal is not part of traditional Wiccan practice. However, as Wicca and other modern Pagan practices evolve and blend together, many people who follow non-mainstream spiritual paths find themselves working with a mix of many different belief systems. Because of this, someone following a Native American or Indo-European shamanic path might find themselves working with totem animals. While totem animals really don't have anything to do with the Wiccan religion, some people do incorporate them into non-Wiccan shamanic practices as well as Neowiccan eclecticism.

Anthropological Context

It should be pointed out that sometimes, the use of totem animals and other Native American practices is sometimes seen as cultural appropriation when it's done by non-Native American individuals. Some European shamanic systems do connect with animal spirits, but the use of the specific word "totem" often implies a Native American connection. It has a very specific, anthropological meaning, and chances are that if you have made a spiritual connection with an animal entity, it does not qualify as a true "totem." 

You might want to avoid the use of "spirit animal" as well. When you consider that the term was coined by early anthropologists who were operating under ideas heavily rooted in colonialism, it could certainly be seen as culturally insensitive to use the phrase. That's not to say that the concept wasn't or isn't part of indigenous spirituality–it simply means that the phrase itself was assigned by people who weren't indigenous practitioners. 

Regardless, put some thought into what you call your beliefs, because you may find yourself taking ownership of a heritage that's not actually yours to claim. If you're not Native American, but are practicing some other form of shamanism, you may want to consider using the term "power animal" instead.Likewise, a kinship with animals is found in a number of African belief systems–but if you're not a person of African ancestry, then you may want to avoid appropriating the symbolism found in African traditional religious practices. Instead, figure out the symbolism that relates to you individually with each animal.

Do You Have a Power Animal?

A power animal is a spiritual guardian that some people connect with. However, much like other spiritual entities, there's no rule or guideline that says you must have one. If you happen to connect with an animal entity while meditating or performing astral travel, then that may be your power animal… or it may just be curious about what you're up to. 

Unfortunately, as often is seen in the Pagan community, many times the connection to a power animal is simply the result of wishful thinking. When someone tells you they have a power animal, they'll almost always tell you it's the bear, the eagle, or the wolf. Why? Because these are animals that exemplify the characteristics we'd really like to see in ourselves–we want to be strong and formidable like Bear, independent and mysterious like Wolf, or all-seeing like Eagle. No one will ever tell you their "totem animal" is the wombat, the hedgehog, or the three-toed sloth.

There are a number of different symbols associated with various members of the animal kingdom, and you may identify with more than one of them. Birds, for instance, represent survival, adaptability, awareness, and freedom. Cats can symbolize mystery and aloofness, while dogs often symbolize loyalty and a protector personality. However, they key to working with a power animal is to keep in mind that it doesn't matter if you are interested in that kind of animal. Instead, the animal must choose you. It's a small distinction, but an important one to remember.

There are a number of books available that discuss the spiritual nature of animals. Nearly all will tell you to "choose" your power animal based upon which animals you want to see first at the zoo or which ones you just find really interesting. Generally, in true shamanic practice, one meets their power animal through meditation or a vision quest. Often, it's an animal you never expected to encounter. If you are fortunate enough to have this take place, do some research on the animal you've connected with, and find out why that particular creature has attached itself to you. Animals have different symbolism in different cultures and societies. Take the time to do some research, and you may end up learning something new about yourself.

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Your Citation
Wigington, Patti. "Power Animals, Totem Animals and Spirit Animals." Learn Religions, Sep. 25, 2021, learnreligions.com/totem-animals-in-pagan-religions-2561688. Wigington, Patti. (2021, September 25). Power Animals, Totem Animals and Spirit Animals. Retrieved from https://www.learnreligions.com/totem-animals-in-pagan-religions-2561688 Wigington, Patti. "Power Animals, Totem Animals and Spirit Animals." Learn Religions. https://www.learnreligions.com/totem-animals-in-pagan-religions-2561688 (accessed May 29, 2023).