Other Religions New Age / Metaphysical How to Raise Your Vibrational Frequency Channeling the Angels Share Flipboard Email Print Raising Your Vibrational Frequency. SrdjanPav / Getty Images New Age / Metaphysical Holistic Healing Divination Chakra Balancing Reiki Crystal Therapy By Eileen Anglin is a life coach, angel intuitive, and the founder of The Path of the White Rose, a website that offers spiritual writing, art, and guided meditations. our editorial process Eileen Anglin Updated January 30, 2020 It is important to raise your vibration when attempting to communicate with the angels and channel angelic messages. Angels have a vibration of Light and vibrate at a very high level, so it is helpful if you begin to look for ways to raise your vibration so that you can have a clearer connection when communicating. Here are just some of the way raise your vibration: Diet (especially red meat and alcohol tends to be a lower energy)Be positive. Watch your thoughts! Positive thinking, speak positive words.Integrity. Personal integrity includes how you act when no one is looking too.Forgiveness, compassion. Anger, guilt and grief lowers our vibration. Seek the help needed to move through these heavy emotions, and remove the past that can bind us.GratitudeGenerosityMeditationBodywork, massageSpend time with your companion animals, caring for them and communicating with them.Crystals, allow yourself to draw up the healing energies of gemstones and crystals.Nature, including trees and waterYoga and BreathingEnergy workArtMusicBeing in the presence of Higher Vibrating People Some people radiate more light than others. We all have known these light-filled individuals at one time or another. They are more positive and tend to try to do all or some of the things described above. Simply being in their presence can elevate us. Seek to be around uplifting friends and people. How Can You Know for Sure You Are Channeling the Angels It is important to raise your vibration when attempting to become a channel. You see, angels have a vibration of Light and vibrate at a very high level, so it is helpful if you begin to look for ways to raise your vibration on your own. One of the things to understand is that when you channel everything will seem like your imagination. This is the biggest reason people doubt what they are receiving. They think it is "just them." Alonya, my personal angel, tells me the reason for this is because the area of the brain the Higher realms use to channel wisdom and healing through is in the same area of the brain where the imagination is located. But Alonya says as someone continues to strengthen the connection through practice new neuro-pathways are created in the brain. After a while it won't seem so much like your imagination. Relax, Don't Try So Hard Trying too hard can be counter productive. The forcing, pushing, straining energy of trying too hard does not allow the very passive, watery flow that channeling feels like. And like water, you will push it way from you if you are trying too hard to channel energies. Just relax into it, and most importantly, ask your angels to strengthen your pathways every time you go into meditation. Edited by Phylameana lila Desy Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.