Foods That Best Fuel Your Chakras

Close up of fruit salad bowl — Andrew Unangst/Getty Images

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Updated on May 08, 2019

When you are thinking about your chakra system you probably aren't considering the types of foods that you consume. Because our chakras are energy vortexes and invisible to most of us one might well imagine that chakras would thrive on energy, prayer, or other such spiritual stuff... you know, those things that we can't see with the human eye. However, the chakras cannot sustain our human body without our help. It is important to feed and nourish the flesh in order to help support and fuel our energy body. Whenever one or more of your chakras is misaligned you might do well to review your diet choices to see if you are not eating or possibly overeating the foods that fuel that particular chakra.

Check out the foods under each of the seven primary chakras in this step-by-step tutorial to help you determine how your current diet might be deficient or over-indulgent. We can do our part in helping bring balance to our chakras by eating a balanced diet.

01

of 07

Feeding Your Root Chakra

Young Boy Eating Carrot — Mieke Dalle/Getty Images

Supporting Grounding / Anchoring

Root vegetables: Carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.

Protein-rich foods: Eggs, meats, beans, tofu, soy products, peanut butter

Spices: Horseradish, hot paprika, chives, cayenne, pepper

02

of 07

Feeding Your Sacral Chakra

Woman's hand holding spoon with Fruit Salad — MachineHeadz/Getty Images

Supporting the Sexual/Creativity Center

Sweet fruits: Melons, mangos, strawberries, passion fruit, oranges, coconut, etc.

Honey & Nuts: Almonds, walnuts, etc.

Spices: Cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds

03

of 07

Feeding Your Solar Plexus

Woman Tasting Rice Ball — Sappington Todd/Getty Images

Boosting Self-Esteem and Encouraging Self-Love

Granola and Grains: Pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.

Dairy: Milk, cheeses, yogurt.

Spices: Ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel.

04

of 07

Feeding Your Heart Chakra

Girl with Broccoli on Fork — KidStock/Getty Images

Healing Emotional Hurts / Protection

Leafy vegetables: Spinach, kale, dandelion greens, etc.

Air vegetables: Broccoli, cauliflower, cabbage, celery, squash, etc.

Liquids: Green teas.

Spices: Basil, sage, thyme, cilantro, parsley

05

of 07

Feeding Your Throat Chakra

Herbal Tea next to tea top with leaf — graphicmeditation/GettyImages

Speaking One's Truth / Honoring Truthfulness

Liquids in general: Water, fruit juices, herbal teas.

Tart or tangy fruits: Lemons, limes, grapefruit, kiwi.

Other tree growing fruits: Apples, pears, plums, peaches, apricots, etc.

Spices: Salt, lemongrass.

06

of 07

Feeding Your Brow Chakra

Woman Eating Grapes — PhotoAlto/Eric Audras/Getty Images

Awakening Third Eye Senses / Psychic Development

Dark bluish colored fruits: Blueberries, red grapes, blackberries, raspberries, etc.

Liquids: Red wines and grape juice.

Spices: Lavender, poppy seed, mugwort.

07

of 07

Feeding Your Crown Chakra

woman sniffing incense sticks — Simon Potter/Getty Images

Opening and Clearing the Spiritual Communication Center

Air: Fasting and detoxing.

Incense and Smudging Herbs: Sage, copal, myrrh, frankincense, and juniper.

Note: Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

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Desy, Phylameana lila. "Foods That Best Fuel Your Chakras." Learn Religions, Apr. 5, 2023, learnreligions.com/foods-that-fuel-your-chakras-1729246. Desy, Phylameana lila. (2023, April 5). Foods That Best Fuel Your Chakras. Retrieved from https://www.learnreligions.com/foods-that-fuel-your-chakras-1729246 Desy, Phylameana lila. "Foods That Best Fuel Your Chakras." Learn Religions. https://www.learnreligions.com/foods-that-fuel-your-chakras-1729246 (accessed June 9, 2023).